Give these alternate forms of exercise a try when running outside is not an option.
As we find ourselves dead smack in the middle of winter, sometimes running outside is just not an option. You will either turn into a snowman the second you walk out the door or your body might just be in need of some time off from pounding the pavement. Regardless, taking your workout indoors doesn’t have to be as a brutal a change as the wintry weather outside. A new workout away from the cold, slush and snow can actually put a positive spin on your weekly training routine.
Try these five indoor workouts for a change of pace and you might find yourself going back to them even after spring has sprung!