Five Indoor Workouts To Boost Your Fitness

Treadmill Speed Workout

Running on the treadmill for most runners sounds worse than listening to nails screech on a chalkboard. The never-ending turn of the treadmill belt can lead runners accustomed to logging hours at a time to jump off it within minutes. On the other hand, hopping on the treadmill to do a speed workout can be a different story. Having a workout written out and prepared can be the difference between running on the treadmill and running away from it as fast as you can. With the treadmill screen staring right at you, hitting splits and measuring your heart rate is a cinch. Hit a few buttons and tune out; you’re legs will do the rest.

MORE–Think Outside The Mill: How To Make The Most Of Training On The Treadmill

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