If losing weight to increase your fitness level is one of your winter goals, an indoor spinning class is the workout for you. In just 60 minutes of indoor cycling you can burn up to 800 calories. Cycling indoors in a group class provides great motivation and can push you further than you thought your legs and lungs would allow.
“[Indoor cycling] is a great nonimpact, strength and endurance building exercise,” explained Emmy Blume, owner of Go Cycle studio in Chicago. “Cycling also helps improve leg turnover, helping increase your running speed.”