The Benefits Of Diversified Training

Photo: John Segesta

Fight Boredom & Stay Motivated

This step doesn’t require much explanation.   Doing the same fitness routine over and over can get mighty tedious.  Diversifying your training will increase overall fitness level and will motivated you to run as well.

Alternative workouts such biking, water running and swimming can help you maintain your aerobic conditioning (or in some cases improve it) while providing a new stimulation and excitement. Adding speed training, strength-training or some other new element into your routine will break the boredom while providing a new challenge and enhanced fitness benefits.

Top Stories

Videos

Photos