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Monday Minute: Dumbell Reverse Lunge

  • By Eric Cressey, MS, CSCS
  • Published Nov. 25, 2013
  • Updated Nov. 25, 2013 at 12:29 PM UTC

In this video learn how to strengthen your lower body while increasing hip mobility. Adding this exercise into your weekly strength-training routine will help smooth out your running stride and reduce the risk of lower leg injuries.

More Monday Minute exercise demonstrations on Competitor.com

 

FILED UNDER: Injury Prevention / Video TAGS: / / /

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