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Monday Minute: Supine Bridge

  • By Eric Cressey, MA, CSCS
  • Published Nov. 4, 2013
  • Updated Nov. 4, 2013 at 4:47 PM UTC

This week we demonstrate the supine bridge, an exercise aimed at strengthening the glutes. Performing this exercise regularly will help to increase your power output while reducing instances of knee and lower back injuries.

More 60-second strength training and injury prevention exercises on Competitor.com

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