Menu

Monday Minute: Wall Hip Flexor Mobilization

  • By Eric Cressey, MA, CSCS
  • Published Nov. 11, 2013
  • Updated Nov. 11, 2013 at 9:38 AM UTC

This week Eric Cressey shows us a great stretch for runners that will open up your hips and mobilize your hip flexors–deep muscles that commonly cause tightness from the hips to the knees.

More 60-second strength training and injury prevention exercises on Competitor.com

FILED UNDER: Injury Prevention / Running Injuries / Video TAGS: / /

Related Videos