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Monday Minute: Wall Psoas Hold

  • By Eric Cressey, MA, CSCS
  • Published Nov. 18, 2013
  • Updated Nov. 18, 2013 at 10:08 AM UTC

In this video learn how to increase hip flexor strength, an important component in getting faster and staying healthy. By strengthening the deep hip flexor muscle known as the psoas you can increase stride length and reduce injury.

More 60-second strength training and injury prevention videos on Competitor.com

 

FILED UNDER: Injury Prevention / Video TAGS: / / /

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