Become A Plant-Powered Athlete

  • By Cielestia Calbay
  • Published Dec. 4, 2013
  • Updated Dec. 4, 2013 at 10:28 AM UTC

5. Don’t Fall Prey To Quick Fixes

Avoid quick soy protein sources such as manufactured veggie burgers and fake meats. “These products are highly processed and high in sodium and artificial fillers. Choose one soy food per day,” said Cipullo. She suggests limiting soy intake to whole soy foods such as tofu, tempeh, miso and edamame.

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Cielestia Calbay

Cielestia Calbay

Cielestia Calbay is a contributor to Competitor magazine.

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