Become A Plant-Powered Athlete

5. Don’t Fall Prey To Quick Fixes

Avoid quick soy protein sources such as manufactured veggie burgers and fake meats. “These products are highly processed and high in sodium and artificial fillers. Choose one soy food per day,” said Cipullo. She suggests limiting soy intake to whole soy foods such as tofu, tempeh, miso and edamame.

RELATED: How Restrictive Is Your Diet

 

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