What’s The Best Diet For You?

A diet consisting of high-quality foods is generally the best type of diet one can eat. Photo: www.shutterstock.com

Anything Goes

Most people are on the anything goes diet. The average American diet is very low in fruit and vegetables and very high in sugar, refined grains, and fatty proteins. Literally thousands of studies have demonstrated that this diet makes people fatter and more likely to develop various diseases than just about any more restrictive diet.

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