What’s The Best Diet For You?

A diet consisting of high-quality foods is generally the best type of diet one can eat. Photo: www.shutterstock.com

And The Winner Is…

When health-based diets are analyzed in terms of their proven health benefits and their restrictiveness, the high-quality diet emerges as the clear best choice. It is just as healthy as the most restrictive diet while being far more sustainable for the average person. The only reason to be a raw foodist, vegan, vegetarian, or ancestral eater instead of a high-quality diet follower is personal preference.

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About The Author:

Matt Fitzgerald is the author of numerous books, including Racing Weight: How To Get Lean For Peak Performance (VeloPress, 2012). He is also a Training Intelligence Specialist for PEAR Sports. To learn more about Matt visit www.mattfitzgerald.org.

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