Monday Minute: Pushups For Runners

  • By Eric Cressey, MS, CSCS
  • Published Dec. 16, 2013
  • Updated Dec. 16, 2013 at 11:19 AM UTC

In this video, we show you how to do a proper pushup. This excellent upper body exercise also improves core and scapular stability, which is beneficial as your form starts to fade toward the end of a long run or race.

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