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Monday Minute: The Palloff Press

  • By Eric Cressey, MS, CSCS
  • Published Dec. 30, 2013
  • Updated Dec. 30, 2013 at 11:48 AM UTC

Unlike normal situps and pushups, this non-traditional core training exercise teaches your body to be in better balance and triggers the most important core stabilizer muscles. The Palloff Press will help strengthen your center of gravity, which in turn lessens the likelihood of injury.

More 60-second strengthening and injury prevention exercises on Competitor.com

FILED UNDER: Injury Prevention / Video TAGS: / /

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