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Monday Minute: Self Myofascial Release

  • By Eric Cressey, MS, CSCS
  • Published Dec. 23, 2013
  • Updated Dec. 23, 2013 at 5:30 AM UTC

In this video learn how to loosen up your inner thigh area without having to see a massage therapist. By using a foam roller you can massage the adductor muscles to reduce tightness through the area and help lessen the likelihood of injuries.

More 60-second strengthening and stretching exercises on Competitor.com

FILED UNDER: Injury Prevention / Video TAGS: / / / /

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