Monday Minute: Standing One-Arm Cable Row

  • By Eric Cressey, MS, CSCS
  • Published Dec. 2, 2013
  • Updated Dec. 2, 2013 at 7:37 AM UTC

In this video, we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function. This is a great exercise for athletes who need to improve posture or have poor arm carry due to an old injury or previous condition.

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FILED UNDER: Injury Prevention / Video TAGS: / /

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