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Monday Minute: VMO Dip

  • By Competitor.com
  • Published Dec. 9, 2013
  • Updated Dec. 9, 2013 at 10:58 AM UTC

In this video Matt Fitzgerald describes the VMO Dip, an exercise that can help alleviate knee pain and develop more efficient knee cap tracking.

More 60-second exercise demonstrations on Competitor.com

FILED UNDER: Injury Prevention / Video TAGS: / /

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