Racing Weight Recipes: Eggs 3 Ways

Hard-boiled eggs. Photo: Peter Bagi, courtesy VeloPress

Hard-Boiled Eggs

3 Servings (2 Eggs) / 15 Minutes

Recipe profile: high protein

Ingredients
6 eggs
water

Directions
1. Place eggs in a pot and add cold water to submerge by 1–2 inches. Cover pot and bring to a rolling boil over high heat. Turn off heat and let the covered pot sit for 12 minutes.
2. Transfer eggs into cold water to stop the cooking.

Store hard-boiled eggs in the refrigerator for up to 1 week.

Per Serving: 220 calories, 18 g fat, 0 g total carbohydrate, 0 g dietary fiber, 12 g protein

TIP: Hard-boiled eggs are easier to peel after some time in the refrigerator.

DQs Count (per serving): Lean Meats & Fish 1

Republished with permission of VeloPress from Racing Weight Cookbook. Try more recipes at racingweightcookbook.com.

Get our best running content delivered to your inbox

Subscribe to the FREE Competitor Running newsletter

Recent Stories

Videos

Photos