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Racing Weight Recipes: Wasabi Meatballs

  • By Matt Fitzgerald and Georgie Fear, RD
  • Published Jan. 10, 2014
  • Updated Jan. 13, 2014 at 7:37 AM UTC

4 SERVINGS (8 MEATBALLS) | 30 MINUTES

Recipe Profile: High Protein

Ingredients

1 pound 96% lean ground beef
3 cloves garlic, crushed or minced
1 tablespoon prepared wasabi paste
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon red pepper flakes

RELATED: 5-Minute Burrito

Directions

1. In a large mixing bowl, combine all ingredients and mix well. Form meat mixture into 32 1-inch meatballs, 1/2 ounce each.
2. Place meatballs in a single layer in a large nonstick skillet and cook over medium heat, turning occasionally, to brown outsides.
3. Cover skillet and reduce heat to low, cooking for an additional 10-15 minutes.

Per serving: 157 calories, 5 g fat, 3 g total carbohydrate, 1 g dietary fiber, 24 g protein

DQS COUNT (per serving) LEAN MEATS & FISH 1

Republished with permission of VeloPress from Racing Weight Cookbook. Try more recipes at www.racingweightcookbook.com.

FILED UNDER: Nutrition TAGS: /

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