5 Tips For Simplifying Your Running

Sometimes it's best to simplify things when it comes to running. Photo: www.shutterstock.com

2. Seek To Establish Routines In All Things

Make running a priority in your life and try to standardize as much as possible. If your work calendar fills up quickly, block out non-negotiable time in it for your runs. “Make a date” with yourself daily for your workouts. And in terms of preparing for your runs, the more you can follow a routine, the less you’ll have to worry. For example set up an easy system for washing and storing all your running clothes and gear so that you’re not constantly looking for what to wear in the darkness of your closet.

RELATED: Change Up Your Training For 2014

Top Stories

Videos

Photos