6-Minute 6-Pack: 3-Way Lunge Overhead

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  • Published Jan. 21, 2014
  • Updated Jan. 22, 2014 at 11:10 AM UTC

The 3-Way Lunge Overhead is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series. We’ll be featuring a new core exercise from Paterson’s new series every day this week. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy and Sports Performance Center in San Diego. The result: a hard-hitting core workout that’s done in just six minutes.

3-Way Lunge Overhead from Lesley Paterson on Vimeo.

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