The Four Best Strength Training Exercises For Runners

  • By Linzay Logan
  • Published Jan. 6, 2014
  • Updated Jan. 6, 2014 at 11:27 AM UTC
Strength training is an essential part of any runner's workout regimen. Photo:

Want to become a stronger, faster, injury-proof runner? Add these four exercises to your training routine!

To become the best, most efficient runner you can be, just running isn’t going to be enough. Strength training is one of the single most important non-running aspects of training that can help you become a better runner. Add these four running specific strength training exercises to your running routine and you’ll become a stronger, faster, more complete runner for it.


5 Essential Strength-Training Exercises For Runners


— How Hard Should Strength Training Be?

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FILED UNDER: Training TAGS: / /

Linzay Logan

Linzay Logan

Linzay Logan is a contributing editor to Competitor magazine.

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