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Top Tips For Safe Winter Running

  • By Jeff Gaudette
  • Published Jan. 10, 2014
  • Updated Jan. 10, 2014 at 12:53 PM UTC

3. Exercise Caution On The Roads

Run against traffic when running on the roads (many times, sidewalks will not be clear enough to run, which may force you onto the road). When you run against traffic, you can see what’s coming at you, assess what the driver is doing or what they’re looking at, and determine if they see you. If worse comes to worst, you can easily dive into a snow bank.

Also, remember that snow banks can get very high after a few snow storms and drivers may not be able to see you crossing the road. Pay extra attention when coming to intersections and crossing streets when drivers are taking right hand turns.

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FILED UNDER: Injury Prevention / Training TAGS: / /

Jeff Gaudette

Jeff Gaudette

Jeff has been running for 13 years, at all levels of the sport. He was a two time Division-I All-American in Cross Country while at Brown University and competed professionally for 4 years after college for the Hansons-Brooks Distance Project. Jeff's writing has been featured in Running Times magazine, Endurance Magazine, as well as numerous local magazine fitness columns.

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