Top Tips For Safe Winter Running

4. Stay Warm In The Wind

Run with the wind in your face on the way out and wind at your back the second half of the route. If you run with the wind at your back the first half of a run, you’ll get hot and sweaty, and when you turn around, the wind will get very cold.

Use a substance such as Vaseline on exposed parts of your skin, such as your face, to help protect from the cold and wind. Vaseline is naturally waterproof and quite windproof. It will help keep your face from “falling off” in bitter winds.

Lastly, invest in a jacket with wind-breaking features. This easy investment can go a long way in keeping your arms and upper body warm on a cold day.

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