Top Tips For Safe Winter Running

6. Adjust Your Workout

If you’re training for an important race, it is crucial that a snow day remains a small inconvenience, not a month long injury from slipping and sliding. It is much better to bag a workout and push it to a different day than tweaking a muscle you never knew you had in the first place. Waiting a day can sometimes be the difference between a winter of consistent and healthy training and a slew of injuries that lasts until spring.

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