Video: Yoga For Runners — Low Lunge, Part 1

In this video, Sage Rountree, author of “The Athlete’s Guide To Yoga”, describes the first of three Low Lunge exercises that will open up your hips, increase range of motion and improve hip extension.

MORE VIDEO:

Yoga For Runners: Low Lunge, Part 2

— Yoga For Runners: Downward Facing Dog

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