By Sage Rountree, Published Jan. 7, 2014, Updated Jan. 8, 2014 at 9:29 AM UTC
In this video, Sage Rountree, author of “The Athlete’s Guide To Yoga”, describes the first of three Low Lunge exercises that will open up your hips, increase range of motion and improve hip extension.
— Yoga For Runners: Low Lunge, Part 2
— Yoga For Runners: Downward Facing Dog
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