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Monday Minute: Scapular Wall Slide

  • By Eric Cressey, MA, CSCS
  • Published Jan. 27, 2014
  • Updated Jan. 27, 2014 at 7:14 AM UTC

In this video we show you how to increase shoulder strength and, in turn, improve posture and running efficiency. The scapular wall slide is easy to do anywhere (where there’s a wall, of course!) and can be effectively added to any strengthening routine.

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FILED UNDER: Injury Prevention / Video TAGS: / / /

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