Monday Minute: Side T Reverse Fly

  • By Tim Crowley
  • Published Jan. 20, 2014
  • Updated Jan. 20, 2014 at 10:34 AM UTC

In this video, Tim Crowley and friends demonstrate the Side T Reverse Fly, a strength-training exercise for runners that combines the side bridge with the reverse fly. This exercise will build core strength and get your glute medius firing, lessening the likelihood of injury.

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FILED UNDER: Injury Prevention / Video TAGS: /

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