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Monday Minute: Single-Leg Dead Lift

  • By Tim Crowley
  • Published Jan. 6, 2014
  • Updated Jan. 7, 2014 at 12:37 PM UTC

In this video, Tim Crowley and friends show us the single-leg dead lift, an essential injury-prevention exercise for runners that strengthens the hips, engages the hamstrings and gets the glutes firing.

More 60-second strengthening and injury-prevention exercises on Competitor.com

FILED UNDER: Injury Prevention / Video TAGS: / /

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