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Monday Minute: Slideboard Leg Curl

  • By Tim Crowley
  • Published Jan. 13, 2014
  • Updated Jan. 13, 2014 at 7:07 AM UTC

In this video Tim Crowley and friends show us the slideboard leg curl, an excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.

More 60-second strengthening and injury prevention exercises on Competitor.com

FILED UNDER: Injury Prevention / Video TAGS: / /

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