Menu

How Compression Apparel Works

  • By Aaron Hersh
  • Published Feb. 14, 2014
  • Updated Feb. 17, 2014 at 7:19 AM UTC
Photo: Scott Draper

What’s with all the spandex?

You’ve probably seen fellow racers wearing tall compression socks, calf sleeves, thigh highs and full tights, wondered what they’re all about and whether you should get some, too. These garments are based on a concept medicine validated long ago: that compression clothing increases blood and lymphatic flow. In sports, compression garments are meant to improve performance and expedite recovery. Although there isn’t yet a consensus among experts if compression apparel really works, research has shown that it just might do what manufacturers say it does.

RELATED: Do Compression Socks Really Work?

Next »

FILED UNDER: Inside The Magazine / Recovery / Shoes and Gear TAGS: / / /

Get our best running content delivered to your inbox

Subscribe to the FREE Competitor Running weekly newsletter