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How Compression Apparel Works

  • By Aaron Hersh
  • Published Feb. 14, 2014
  • Updated Feb. 17, 2014 at 7:19 AM UTC
Photo: Scott Draper

Reduced Soreness

How it works: The foot striking the ground sends vibration up the runner’s leg and causes muscles to shake. This is thought to damage muscles and add to post-exercise soreness. Compression apparel secures the muscles in place to prevent muscular breakdown.

Does it really happen?

Research conducted by Massey University in Auckland found that there was a reduction in delayed-onset muscle soreness 24 hours after exercise when wearing graduated compression stockings after a fast-paced 10K road run. Interestingly, this study found that soreness was reduced specifically in the compressed muscle region. Ninety-three percent of subjects who ran without compression socks experienced lower leg soreness a day after the run, but only 14 percent of the subjects who ran with the socks had similar soreness.

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FILED UNDER: Inside The Magazine / Recovery / Shoes and Gear TAGS: / / /

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