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Monday Minute: Dead Lifts For Runners

  • By Tim Crowley
  • Published Feb. 24, 2014
  • Updated Feb. 24, 2014 at 7:13 AM UTC

Think dead lifts are only for meat heads? Think again. In this video, Tim Crowley explains how, done right, this familiar exercise can help your running.

RELATED VIDEO: Single-Leg Dead Lifts

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