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Monday Minute: Calf Self Massage

  • By Eric Cressey, MA, CSCS
  • Published Feb. 10, 2014
  • Updated Feb. 10, 2014 at 9:32 AM UTC

In this video we offer you a cheap alternative to getting a deep tissue massage on your lower legs. Known as “self myofascial massage” this technique is a type of deep-tissue massage that will help you work the kinks out of your calf muscles. All you need is a hard ball, such as a lacrosse ball or baseball, a hard floor to sit on and the willingness to test your pain threshold!

More 60-second strength training and injury-prevention exercises on Competitor.com

FILED UNDER: Injury Prevention / Running Injuries / Video TAGS: / /

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