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Monday Minute: Half Kneel Cable Lift

  • By Tim Crowley
  • Published Feb. 3, 2014
  • Updated Feb. 3, 2014 at 6:44 AM UTC

In this video, Tim Crowley shows us how to strengthen your rotating core muscles and upper body muscles to make you a more resilient runner.

More 60-second strengthening and injury prevention exercises on Competitor.com

FILED UNDER: Injury Prevention / Video TAGS: / /

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