Video: An Overview On Recovery For Runners

  • By Sage Rountree
  • Published Feb. 19, 2014
  • Updated Feb. 19, 2014 at 9:57 AM UTC

In this video, Sage Rountree, author of “The Athlete’s Guide To Recovery”, explains how recovering properly will help you reap the benefits of hard workouts.

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FILED UNDER: Injury Prevention / Recovery / Video TAGS: / / /

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