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Video: Qualitative Recovery Measurements

  • By Sage Rountree
  • Published Feb. 26, 2014
  • Updated Feb. 26, 2014 at 8:08 AM UTC

In this video, Sage Rountree, author of The Athlete’s Guide To Recovery, discusses the importance of documenting your recovery in addition to logging your workouts. Learn how tracking stressors and noting how you’re feeling on a daily basis can help place a greater emphasis on the importance of recovery in your training program.

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FILED UNDER: Injury Prevention / Recovery / Video TAGS: / / /

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