6 Common Strength Training Myths

Weight lifting can provide many benefits to runners. Photo: www.shutterstock.com

Myth: I will have to go to a gym and use barbells and machines

Those modes of training can certainly be effective, but there is more than one way to skin a cat. You do not need to join a gym and use machines in order to strength train. With a minimal amount of equipment, you can do everything you need to do almost anywhere you choose to do it.

RELATED: How Hard Should Strength Training Be For Runners?

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