Three Reasons To Rethink Heart-Rate Training

Could it be possible your heart-rate monitor is holding you back from reaching your potential?

The potential benefits of training with a heart-rate monitor have been so ubiquitously espoused in running magazines that many runners feel it’s an absolute necessity to train by heart rate.

In my experience as a coach and athlete, training by heart rate is less accurate and more problematic than training by pace and feel unless you are a very experienced runner. It’s true that heart-rate monitors can keep you in the right training zones, prevent overtraining, and help monitor progress. But, what if those potential benefits are outweighed by the inherent limitations of heart-rate training? Could it be possible your heart rate monitor is holding you back from reaching your potential?

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In the following pages attempt to answer these questions as we explore the limitations of training strictly by heart-rate.


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