Video: Yoga For Runners — Downward Facing Dog

  • By Sage Rountree
  • Published Mar. 4, 2014
  • Updated Mar. 4, 2014 at 11:09 AM UTC

Learn how to properly perform the Downward Facing Dog, a pose that stretches the muscles in the backside of the body that propel us forward and get really tight when we run.

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