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Monday Minute: The Bird Dog

  • By Competitor.com
  • Published Mar. 31, 2014

In this video we demonstrate the bird dog, an excellent exercise that helps stabilize the muscles around the hips and lower back, thus reducing the risk of injury to those areas.

More 60-second injury-prevention and strengthening videos on Competitor.com

FILED UNDER: Injury Prevention / Running Injuries / Video TAGS: / / /

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