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Monday Minute: Lying Knee To Knee Stretch

  • By Eric Cressey, MA, CSCS
  • Published Mar. 3, 2014
  • Updated Mar. 3, 2014 at 10:06 AM UTC

In this video learn how to increase the range of motion in your hips which, in turn, will help smooth out your running stride. This is an easy exercise that can be added to your normal stretching routine and will help keep your hips healthy as you rack up the miles.

More 60-second strengthening and stretching exercises on Competitor.com

FILED UNDER: Injury Prevention / Video TAGS: / / /

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