Menu

Monday Minute: Side Bridge Runner

  • By Tim Crowley
  • Published Mar. 24, 2014

In this video, Tim Crowley and friends demonstrate the side bridge runner, an exercise specific to runners that engages the glute medius and promotes both shoulder and core stability.

MORE VIDEO — Monday Minute: Slideboard Leg Curl

FILED UNDER: Injury Prevention / Video TAGS: / /

Related Videos