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Monday Minute: The Sprinter Start

  • By Matt Dixon
  • Published Mar. 10, 2014

In this video, professional triathete Chris Lieto and his coach Matt Dixon utilize the TRX suspension trainer to show us the Sprinter Start, an excellent exercise for endurance athletes that engages the core and uses the glutes and quads to improve power and help prevent injuries.

More 60-second strengthening and stretching exercises on Competitor.com

FILED UNDER: Injury Prevention / Video TAGS: / / /

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