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Video: How Important Is Eating After A Workout?

  • By Sage Rountree
  • Published Mar. 13, 2014
  • Updated Mar. 13, 2014 at 4:13 PM UTC

In this video Sage Rountree explains how a simple snack containing carbohydrates and protein after a long or intense workout will help speed up your recovery.

FILED UNDER: Nutrition / Recovery / Video TAGS: / / /