By Sage Rountree, Published Apr. 29, 2014
In this video Sage Rountree explains the benefits of restorative yoga–the most effective style for endurance athletes which emphasizes deep relaxation in an effort to feel rested and recovered.
RELATED VIDEO: Breathing Exercises For Relaxation
Subscribe to the FREE Competitor Running newsletter
Stay up-to-date on EVERYTHING running – delivered in a format optimized for desktop, tablets and smartphones!
Click to Subscribe
© 2014 Competitor Group Inc. All Rights Reserved