Monday Minute: Wall Ankle Mobilization

  • By Eric Cressey, MA, CSCS
  • Published 2 days ago

In this video, we offer up a new exercise called wall ankle mobilization. This is a great way to help identify Achilles, plantar and other lower leg/foot issues, as well as to increase ankle strength and mobility. 

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FILED UNDER: Injury Prevention / Running Injuries / Video TAGS: / / /

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