Strengthening The Transverse Plane For Running

Lunge with a twist. Photo: John David Becker | Triathlete.com

Exercise #1: Lunge With A Twist

Stand with hands behind your head. Step one foot out in front of you, lunging until both legs are bent at 90-degree angles. As you lower down, twist your torso to the side of your lead leg. When you are facing sideways, slowly twist back to the front as you raise your body upward. Alternate sides. Start with 10 reps per side.

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