Strengthening The Transverse Plane For Running

Seated Russion twist. Photo: John David Becker |

Exercise #2: Seated Russian Twist

Sit with your knees bent and lean back slightly to a 45-degree angle and bring your feet off the floor, engaging your core. Hold a medicine ball in front of your body and twist to one side, bringing it to the floor behind you. In a fluid motion, twist to the other side and continue alternating. Start with 20 reps per side.

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