Table of Contents
Choosing A Supplement
In choosing dietary supplements, ask the following questions:
– Is it safe and legal?
– Do the product’s claims make sense?
– Do studies exist on the actual finished product (not the individual ingredients), and were those studies conducted in endurance athletes?
– Was the amount of the supplement in the study the same as the recommended amount on the label?
– Is it right for you (do you need something for general nutrition or endurance or recovery or nothing at all)?