This beautiful guide has everything a woman needs to know in order to get started.
The “Beginner’s Guide to Running” from the editors of Women’s Running magazine is packed with everything a new runner needs. This thick, beautiful volume can take you from walking one mile to running a full marathon without stopping—if you want to go that far. If not, that’s okay too!
With tips for getting started, training plans, healthy recipes, weight-loss advice, gear guidance and more, you’ll be able to run father, happier and healthier.